Every October, we see pink ribbons, fundraising walks, and reminders to check our breasts. These campaigns are vital — awareness saves lives. But as someone… Read More »Beyond the Pink: The Hidden Side of Breast Cancer Recovery
Heart health after breast cancer isn’t about following generic advice. It’s about supporting your body where it’s been uniquely stressed: mitochondrial energy, oxidative balance, inflammation,… Read More »Supporting Your Heart After Breast Cancer Treatment
When it comes to disease, what does ‘root cause’ actually mean? And why does it matter?
Establishing the root cause of a disease means working… Read More »Root causes of disease
Dense breasts is a topic we might hear about, but aren’t sure exactly what it means or how it effects our overall breast health. I… Read More »Managing the menopause without HRT
Dense breasts is a topic we might hear about, but aren’t sure exactly what it means or how it effects our overall breast health. I… Read More »Why you need to know your breast density.
If you feel different about food because of cancer, you are not alone. Being diagnosed with cancer can bring up many difficult emotions, including fear and… Read More »Food anxiety and breast cancer
What is it and why you need it. You have just been diagnosed with breast cancer and have been told that you will be needing… Read More »Prehabilitation
(Thanks to The Cancer Revolution-Patricia Peat) KEEP READING THESE FACTS UNTIL THE MESSAGE SINKS IN. I SUGGEST THAT YOU COPY THEM ONTO A CARD OR… Read More »Ten Vital facts for you to know and commit to memory
“A cancer diagnosis is a challenge for the mind, body, heart and spirit. It is by no means just a physical challenge, although all too… Read More »Cancer related post-traumatic stress disorder (PTSD)
Our bodies are designed to move. Exercise heals and nurtures us, just as we need to sleep, our bodies need to exercise. Physical inactivity promotes… Read More »Movement as medicine