Dense breasts is a topic we might hear about, but aren’t sure exactly what it means or how it effects our overall breast health. I have met very few women who are aware of their own breast density or why it is important.
If you feel different about food because of cancer, you are not alone. Being diagnosed with cancer can bring up many difficult emotions, including fear and… Read More »Food anxiety and breast cancer
What is it and why you need it. You have just been diagnosed with breast cancer and have been told that you will be needing… Read More »Prehabilitation
(Thanks to The Cancer Revolution-Patricia Peat) Cancer is a two way process; it can grow but it can also shrink or go into remission People… Read More »Ten Vital facts for you to know and commit to memory
“A cancer diagnosis is a challenge for the mind, body, heart and spirit. It is by no means just a physical challenge, although all too… Read More »Cancer related post-traumatic stress disorder (PTSD)
Our bodies are designed to move. Exercise heals and nurtures us, just as we need to sleep, our bodies need to exercise. Physical inactivity promotes… Read More »Movement as medicine
The world has changed dramatically in the last few month and life as we know it has been replaced with social distancing, increased hygiene measures… Read More »Key nutrients to improving your Immune resilience
The answer is undoubtedly YES. Broccoli is a nutritional powerhouse packed full of vitamins, minerals, fiber and antioxidants. Where science has proved time and time… Read More »Does broccoli really pack a punch?
Treatment for cancer, including surgery, radiotherapy and chemotherapy, not to mention commonly prescribed drugs such as antibiotics, NSAID’s and Proton Pump Inhibitors such as Omeprazole… Read More »Chemo gut
October was breast cancer awareness month and there was plenty of information around about how to examine your breasts for lumps and bumps; how to… Read More »Breast cancer and Your Role in it’s Prevention